Tailored treatment plan

No two individuals are the same. For that reason, I will draw from a variety of therapeutic approaches to meet your own unique needs. These approaches will draw from the below treatment approaches.

- Cognitive behavioural therapy

- Acceptance & commitment therapy

- Mindfulness

- Psychodynamic approaches

- Positive psychology

As a chartered Counselling Psychologist I am trained and qualified in a number of approaches and we will work together to decide which is the best approach for you and regularly check in along the way in case any adjustments can be made.

My approach is practical, and focused on supporting my clients become the best versions of themselves.

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